Health in Mind links
Health in Mind is the free NHS Talking Therapies service for people experiencing emotional stress and symptoms of anxiety or low mood. We’re here for all East Sussex residents over 18.
We offer a wide range of support to make seeking help as convenient, quick and straight-forward as possible. From courses & online programmes to a wide range of 1 to 1 therapies, we can be your guide to better mental health.
Visit www.healthinmind.org.uk to find out more.
Having a long-term health condition can be frustrating or worrying at times. It is very common for health conditions to affect how you feel and for your mood to affect your health condition. This can lead to feeling stressed, low, anxious or worried.
Our therapists have specialist training in Long Term Conditions and can help you to manage your condition, learn new skills to improve your wellbeing and enjoy life.
You can find out more here: https://www.healthinmind.org.uk/long-term-conditions
We know it takes courage to talk with someone about how you’re feeling. We offer a safe space where you can do that.
Taking early action to improve your emotional health prevents symptoms worsening and can mean quicker access to treatment. Our advice is to not wait. Our team are ready to help you make positive changes.
You can complete a referral online today at https://www.healthinmind.org.uk/referral