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    local opportunities

    Problems with muscles and joints are often related to other health issues such as being overweight, poor diet or lack of exercise. Below you’ll find local opportunities to improves your health which can help muscle and joint problems.

    Rebalance East Sussex

    A free 12 week group weight loss programmerebalance

    East Sussex Health Trainers

    Free help with healthy eating, smoking cessation & increasing physical activity
    Trainers

    Health in Mind

    Free East Sussex based courses and therapy to help with stress, anxiety and low mood
    healthinmind
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