Videos While You Wait

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Watch YouTube for exercies to keep your joints well while you wait

Videos While You Wait

We have put together a series of videos outlining the exercises our ‘Guide to having healthy hips and knees’ booklet. We hope that these will give you some idea of what you could do while waiting for an appointment or to remind you how to do them if you have been given the guide.

HIP AND KNEE EXERCISES | Sussex MSK Partnership East

Alert:

Hastings and Rother MSK Triage (MSKt) and Sussex MSK Partnership East (SMSKPE) became East Sussex MSK Community Partnership (ESMSK) on 01/12/2024. To read more about this click here