More than 8 in 10 of us will have lower back pain at some point during our lives. 

Do you have back pain?  If so, these videos could help you understand your condition, lessen your pain and get back to some of the things you enjoy.

These videos were recorded at our “Living Well with Less Pain” events in 2020. We bought together MSK and Pain Management experts to share their knowledge on lower back pain.

• Why we get lower back pain, myth busting and  some simple exercises demonstrated
  
  You can download a copy of the book mentioned here.

• “Understanding Chronic Pain and its Management”. 
  
  Scientists have learned a lot over the last few years about how our brains process pain. Here, our clinician explains this knowledge and shows how knowing about this can help all of us manage or reduce pain. 
  
  Also, hear the true story about Professor Lorimer Moseley, a leading clinical scientist who investigates pain in humans. You might want to see him telling his own story in a very funny and thought provoking way.

• Pain medication, drugs, their benefits and dangers, and frequently asked questions about opiates and cannabis.
  
  
• The links between weight, smoking and back pain. 
  
  Also, how One You East Sussex is helping many patients to have less pain with their free weight loss and stop smoking programmes. You can find out more and sign up to One You.